Wim hof method results4/10/2023 Breathing: We breathe more than 23,000 times a day, but, according to studies, 90 per cent of us are doing it incorrectly. He invented the Wim Hof Method, a three-pronged wellbeing approach which he now teaches to people around the world through a range of courses. I was in fear inside me,’ explaining how he developed special techniques to help control his fear. Speaking about it on Freeze The Fear, he said: ‘My life was completely paralysed. Hof turned to cold water therapy after he lost his wife to suicide in 1995, with whom he had four young children. To name a few: he climbed Mount Kilimanjaro in just a pair of shorts, ran a marathon above the Arctic Circle barefoot, and submerged himself in a container of ice cubes for almost two hours. So what does it involve, and should we be dipping our toe in the trend? Who is Wim Hof?ĭutch-born athlete Wim Hof got his nickname ‘The Iceman’ after breaking records for a number of endurance achievements related to cold exposure. It’s not all for our entertainment though – Hof’s unique method has become renowned for its myriad health benefits. It sees a group of celebrities enduring freezing cold temperatures in the Italian mountains under the guidance of extreme athlete Wim Hof. We’re used to celebrities battling cockroaches and snakes in Bushtucker Trials by now, but the BBC’s Freeze The Fear presents a new type of challenge for contestants.
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